In addition, there are almost no recent studies that specifically refer to garlic as a natural anticoagulant. Rather, as part of a healthy diet, it is recommended to prevent atherosclerosis (for example, in the review of the molecular nutrition and food of the Israeli scientists of 2007).
Omega-3 fatty acids
It is known that omega-3 fatty acids have a subtle effect on the blood. If you take these diluted substances to normal blood together with medicines that weaken the blood, they increase its effect. In a case report, this was the case after consuming 2000 mg of fish oil per day, although the INR value was already very high, indicating that the oils actually Xtr14 testro worked at much lower doses than normal anticoagulants .
If you take omega-3 fatty acids as a preventive measure (or as a dietary supplement) or prepare your meals with the right oils, you will ensure a healthy flow of blood.
Interestingly, alpha-linolenic acid seems to be particularly effective here. The anticoagulant is much better than the long chain Omega 3 fatty acids DHA and EPA.
Therefore, you do not have to eat fish, seaweed or krill oil to moisten the blood, but you can stick to flaxseed oil and cannabis oil and use it in tasty, raw foods (these oils should not be heated).
Nettle and basil
Interestingly, even foods that are rich in vitamin K, like. It can also weaken the nitrate and blood of basil, as the studies have shown. However, this green leaf was not used, but the aqueous extract, so the nettle plant or basil tea.
However, vitamin K should not be considered an enemy, as some doctors do today, and specifically praises its patients for eating healthy foods simply because they are rich in vitamin K.
Because foods rich in vitamin K are among the healthiest foods of all, z. Broccoli, cauliflower, kale, herbs and all green leafy vegetables.
At the same time, we know that eating these foods does not cause any problems when taking anticoagulants. The blood dose should only be adjusted accordingly. It is better to eat large amounts of vitamin K daily to avoid strong fluctuations.
So foods rich in vitamin K have more advantages than anticoagulants in insomnia. Of course, the foods listed not only provide vitamin K, but also a large amount of calcium, magnesium, chlorophyll and a phytochemical value that is very valuable.