Who does not smoke, does not

Long live health!
Who does not smoke, does not drink alcohol, is of normal weight and consumes the least amount of meat, they can extend their life. Today, forty children from the age of fourteen live to seventeen if they are caring for a healthy lifestyle. Scientists have broken down the various risk factors and now we can say exactly which ones cost us all our lives. Make clear what is important if you want to live a longer healthy life.

Factors that shorten your life
German scientists have identified many risk factors that severely shorten our lives. These are the consumption of alcohol, nicotine, red meat, as well as overweight and low weight. In the worst case, men can lose seventeen years of life for these reasons.

Professor Rudolf managed to get Qax and his team from the German  slimfast keto Oncology Research Center to rely on data from a European study. Here the data of around half a million people over the last twenty years are stored.

The researchers identified the number of years in which individual risk factors reduce a person’s current age in 40 years. In addition, they calculated how the combination of all factors affects life expectancy.

The weight of ordinary people lives longer
Obesity, that is, obesity, increases the risk of various diseases. They include cancer, diabetes and cardiovascular problems, all of which are the leading causes of death in developed countries.

So it was not surprising that Professor Cakes was able to declare: obesity shortens life in three years.

At the same time, very little body weight has a negative impact on life expectancy. If the body mass index (BMI, percentage of body weight in kilograms and height in meters to the body Qudrat) less than 22.5, man costs approximately three and a half years, women lose more than two years.

Basically, a BMI of 18.5 to 25 is normal. However, according to the study of Professor Kakas, the values ​​between 22.5 and 25 are ideal. With more than 30 body mass indexes talking about obesity.

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