How to learn to think positively
After finding the right patterns, positive thinking can begin immediately.
The American nonprofit organization Mayo Clinic, which manages several clinics and actively participates in education and research, recommends some small steps:
Think when you think negatively and focus on these specific positions at this time.
Throughout the day, ask yourself again and again if you are thinking positively or negatively, and replace any negative thinking with a positive one. So control your thoughts and do not allow them to move alone in the negative direction.
Laugh, even if you do not like it.
Maintain a healthy lifestyle and indulge in a healthy, relaxing or relaxing diet.
Put yourself in people who think positively. Miesepeter better to avoid roomy.
Do not think of yourself as bad, negative, unfriendly, etc. Treat yourself well and imagine that it is a child watching you, so that you do not make any mistakes. Is the child warned by an unfortunate accident? No, you’ll rest it. So, step aside and think about what you can do better in the future. You know: There is no teacher that has fallen from the sky …
Positive thinking strengthens the immune system
Dr. Ellis Kalkerinos and her team at the University of Queensland, Australia, discovered that through positive thinking, you can also strengthen your immune system beautifully.
The researchers conducted a scientific study of fifty participants aged between 65 and 95.
Show the test photos to people with beautiful or unpleasant decorations, which ketozin participants should remember later. Meanwhile, the researchers took blood from them.
The participants who mainly remember the good images had more antibodies in the blood, so the immune system was stronger.
Read more about the health benefits of positive thinking in our article. Laughter activates the powers of self-healing and self-healing through thoughts
With comprehensive methods that can strengthen your immune system, you can find it here: Improve your immune system
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