Is the Pilates exercise good for losing weight?
Pilates is a popular low impact practice. It is effective for toning, building lean muscle and improving the condition.
Practicing Pilates can be beneficial for your health and helps you maintain a healthy weight.
However, Pilates may not be as effective at losing keto fit premium weight as other cardiac exercises, such as running or swimming. That’s because it will burn fewer calories in traditional Pilates sessions than other cardiac exercises.
But if you enjoy Pilates lessons, you can be committed to your health system by taking these lessons regularly. You are also likely to maintain a healthy lifestyle.
If your goal is weight loss, try combining pilates with a healthy diet and other forms of exercise. Pilates is an alternative for strength training and other forms of cardiovascular exercises such as walking, swimming, running or cycling.
Read on to learn more about the benefits of Pilates and the role it can play in helping you lose weight.
What does the research say?
The search for pilates to lose weight is mixed.
A small study in 2017 observed 37 obese or obese women between the ages of 30 and 50 years. The researchers found that pilates exercise for eight weeks was effective for:
Reduce the BMI
Lower abdomen and the circumference of the hip
No differences were made in lean body mass (body weight of total body weight).
This was compared to a group that did not exercise at this time.
Another study in 2015 found that women after menopause were between 59 and 66 years old. I discovered that 12 weeks of pilates mat exercise did not result in changes in body composition.